Mindful Motion: Enhance Health Through Movement

Mindful Motion is a holistic approach to maintaining ideal health. It emphasizes the power of movement and mindfulness.

Mindful Motion classes enhance physical, mental, and emotional wellness.

This approach emphasizes that movement is not just physical but a journey that can improve all areas of life.

And, no prior experience is necessary! This means that anyone, regardless of their background or skill level, can confidently join without feeling intimidated. Whether you’re a beginner or looking to explore a new hobby, you’ll find that the environment is welcoming and supportive.

What to expect in a Mindful Motion class:

  • Non-judgmental atmosphere
  • Opportunities to integrate breath with movement
  • Movement with music that you love
  • Thoughtful lessons designed around a functional theme and explored in different ways
  • A gentle warm up, which can be done in sitting or standing
  • Simple movement sequences that incrementally increase in complexity
  • Mindful rests, opportunities to integrate what we are learning
  • Increase in heart rate
  • Social engagement opportunities with the MM community

About our Founder and Master Instructor:

Allison Porter Klinger, has over 40 years of experience in movement health. Allison grew up dancing and performing ballet, tap, and jazz dance. She continued to perform and teach ballet and jazz dance throughout her young adulthood.

Allison became certified to teach the Feldenkrais Method in 2000. She has maintained a private practice with much success. She teaches Awareness Through Movement® and Functional Integration® from her home studio in picturesque Rio Nido.

Allison worked in research with the SFVA and UCSF. She spent ten years developing and testing movement programs. These include PLIE (Preventing Loss of Independence through Exercise) and Moving Together. Moving Together is an online group movement program enhancing quality of life for people experiencing cognitive decline.

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Author: Allison Porter Klinger

Welcome to Allison Klinger Arts & Russian River Feldenkrais, where movement and art intersect to inspire and transform lives. With over 25 years of dedicated experience, we have been at the forefront of empowering individuals through dance, the Feldenkrais Method, and the creation and sale of unique artworks. Our journey began with a passion for movement and a belief in its profound ability to nurture the body, mind, and soul. For a quarter of a century, we have been teaching dance in its various forms, enriching the lives of countless students with the joy of movement expression. In addition to dance, we have embraced the transformative power of the Feldenkrais Method, a revolutionary approach to movement education and rehabilitation. Through personalized sessions and group classes, we guide individuals on a journey of self-discovery, helping them unlock their innate potential for effortless, efficient movement and improved well-being. At Allison Klinger Arts, art is not just something we create; it's a way of life. Our founder's passion for artistic expression has led to the creation of stunning, one-of-a-kind artworks that captivate the imagination and evoke emotion. From paintings to dioramas, each piece is a testament to the beauty and complexity of the human experience. But our commitment doesn't stop there. We believe that art should be accessible to all, which is why we proudly offer our artworks for sale, allowing others to bring a piece of inspiration and beauty into their own lives. Whether you're looking to explore the art of movement, embark on a journey of self-discovery through the Feldenkrais Method, or adorn your space with exquisite artworks, Allison is here to guide and support you every step of the way. Join us in celebrating 25 years of passion, creativity, and transformation. Welcome to the world of Arts and Movement.

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